Balancing our body weight evenly on the ground looks easy but is a challenging task in despise. People may think balancing is all about standing in one leg, moving your body muscles but certainly, it is not all of it. From sensory organs to leg muscles, our entire body needs to work to balance our body on the ground. Do you know ears are vital organs whose primary function is to balance our body? Yes, you heard it right. The fluid motion in the semicircular canal that is often present inside the ear eventually gets sensed by the hair cells. It then sends signals to your brain to sustain the balance of your body. Besides having good support like the ears in our body, most people slip while walking on an ordinary path. Do you know why? Mainly due to a lack of strength and balance in their body muscles.
With a decrease in physical activity and an increase in age, our body will lose its natural balance. Many factors influence this change, and some of them are muscle deformation and neural degeneration. However, with sheer practice, one can always regain and develop to rebalance their body.
Fortunately, some strategies will save you from falling from next time. Follow these tips to rebalance your body.
Basic lower body exercises
Starting with simple exercises like walking, cycling, and hopping will intensify your leg muscles and prepare your body for vigorous exercises later. Start to walk for 20 minutes every day as it also improves mood and brain activity.
- If you are used to the basic body movements, then make it one step hard to include balance exercises. Squats and lunges are effective exercises when it comes to balancing.
- Squats: Stand with your feet apart equal to the width of your hip. Interlace your hands in front of you. Sit down as if you are resting on a chair. Make sure your thighs are straight to the floor. Hold this position for 1-3 seconds and then rise. Repeat this at least ten times. If your knees are hurting in this posture, see whether your ankles were aligned with knees. Don’t bend so much. You can also use a chair for support instead of interlacing your hands.
- Lunges: Stand tall with feet apart equal to the width of your hip. Now move forward with your right leg. Shift your entire weight on the right leg. Move your body slightly lower when your left knee is bent and touches the floor barely. Come back to the original position. Repeat this ten times on each side. Make sure your upper body is straight when you bend your left knee.
Yoga has various forms for increasing flexibility and improving balances. Especially Vinyasa Yoga is another form of cardio workout. Standing balances such as tadasana, vrksasana, virabhadrasana help in spine elongation, alignment of hip muscles. It also engages both the upper body and the lower body efficiently.
Intake of healthy food
Consuming junk foods which has a high quantity of cholesterol, spices will acidify your stomach’s normal pH. Switching to healthy choices such as fresh fruits, vegetables, high fiber grains will regulate your blood pressure and sugar levels in your body.
Implement Tai Chi
Some exercises have no age limit; you can do them easily even, you do not know them. One such thing is Tai Chi, a Chinese-traditional exercise. The basic version is similar to squats with being mindful of the legs, knees, and lower back. Physicians recommend this practice for elders who fall frequently.
These are some of the compelling ways you can use to rebalance your body. However, different methods are suitable for different body types. So we cannot predict the best plan for you. However, Yoga is always beneficial for our bodies.
That’s all we got with rebalancing your body weight. We hope we were helpful. For more health and fitness updates, Stay Tuned!