Yoga has been long derived as a way to attain peace for mind. However, there’s a lot more than that. Yoga, if done with complete dedication and discipline can be way more effective and helpful. Yoga can help you cure certain physical problems and deficiencies. 

Nowadays, people are highly suffered by over-weight body. Moreover, excessive body weight shows extra body-fat which makes you prone to several diseases. Obesity and high blood-pressure are most common diseases suffered due to excessive body weight. Fortunately, there are several ways that can help you reduce your body weight. However, we strongly suggest you to avoid unnecessary methods like weight reduction surgery. 

If you are tired of the sweat, pain caused by the harsh weight reduction exercises, then we’ve got you a method to make weight reduction ab bit easier. Thankfully, there are several Yoga for weight loss. These Yoga poses, apart from help you in reducing body weight provides several additional benefits too. 

Here are eight Yoga for Weight loss that will make your weight loss routine less strained and more effective.

Best Yoga for Weight Loss


1- The Bow Pose or Dhanurasana

Dhanurasana basically focuses on strengthening your back and thighs. However, performing this yoga massages your abdominal area which helps to reduce the excessive body fat. This Yoga for weight loss improves body flexibility, enhances blood circulation and strengthens your body parts which eventually leads to fat loss.

How to perform the Bow Pose:

  • Lie down on the ground with your chest facing the ground.
  • Bend your legs and try to hold them with your hands. Your body should resemble a bow.
  • Hold this pose for some time.

yoga for weight loss

2- Trikonasana or the Traingle Pose

Trikonasana is a very effective Yoga with numerous benefits. It provides flexibility to your body, thus reducing your body fat. Moreover, this yoga improves your digestion and helps a lot to reduce excessive belly fat. Trikonasana improves the blood circulation in our body. In addition to this, the steps involved in performing this Yoga makes you burn more fat. 

Here are the steps to perform the Trikonasana:

  • Stand straight with your legs widened horizontally.
  • Spread both your hands parallel to the ground.
  • Bend to one side and touch our toe to form a triangle.
  • Repeat this process with the other hand.

Practice this exercise regularly. Try to start with smaller reps and increase the workout gradually. This yoga also helps to cure knee pain.

yoga for weight loss


3- Warrior Pose or Virabhadrasana

Along with burning fat, improving body balance and flexibility also helps in weight loss. Warrior pose helps you to stretch your thighs and back which improves body flexibility as well as provides strength to your body.

How to perform Virabhadrasana:

  • Stand straight wit your legs spread.
  • Spread your hand and bend one of your leg pressuring on your knee.
  • Hold on to this position for a while and shit to another leg.

yoga for weight loss

4- The Chair Pose

As the name says, the chair pose resembles sitting on an imaginary chair. The chair pose yoga asana improves digestion and effects some specific muscles of our body.

How to do the chair pose:

  • Stand straight with your legs together.
  • Interlock your fingers behind your neck.
  • Bend down to half plank.
  • Stay in this position for a while

yoga for weight loss

5- Twisted Chair Pose or Parivratta Uktasana

This yoga for weight loss is a bit modified version of the chair pose. You have to add one more step of stretching your upper body horizontally . This Yoga will stretch tour abdominal and upper body muscle which will burn the excessive fat.

yoga for weight loss

6- Sarvangasana or the Shoulder Stand

This Yoga for weight loss also strengthens your upper body. It improves your metabolism and balances thyroid levels. Practicing this yoga affects your abdominal muscle which results in burning of fat in that area. Apart from weight loss this yoga is also good to achieve a glowing skin and cure thyroid.

How to Perform the Shoulder Stand:

  • Lie down straight with your back facing the ground.
  • Lift your legs and upper body upwards vertically.
  • Hold your body weight on your shoulders.
  • Use your hands to balance your body.

yoga for weight loss


7- Pawanmuktasana or The Gas Releasing Pose

This Yoga pose is considered one of the best yoga for weight loss. It boosts your digestion by releasing the gas trapped in your digestive system.

How to do Pawanmuktasasna:

  • Lie down with your back facing the ground.
  • Bend your knees and hold them with your hands.
  • Hold this position.

8- Sun Salutatation or Surya Namaskaar

Apart from being a perfect warm Yoga exercise, this yoga pose has several benefits. It helps to stretch some of the main muscles of body. It improves your digestive system. Surya Namskaar is a combination of 12 different Yoga poses which makes it the perfect yoga for good health and weight loss at the same time.

yoga for glowing skin

Last Words

Yoga is beneficial with no side-effects to one’s body. Instead of taking medicines and sweating in gyms, you can practice yoga to get several benefits along with weight loss. Make sure to take precautionary steps before practicing these yoga poses.