Jamun Fruit: 5 Health Benefits and Precautionary Measures.

jamun fruit

A healthy diet leads us to a healthy, active life. There are other ways in which we can lead a healthy, long-living life if we eat fruits and exercise daily. With a nutritious diet, we’ll have healthy organs, and we will be able to use our bodies more efficiently. Diet and exercise help our brains […]

Paneer Nutrition: Nutrition Facts, Calories, benefits and recipes

paneer nutrition

Cottage cheese (paneer) paneer is a milk product that is usually made from curd milk, fruit juice, and lemon juice. The inception of the paneer itself is discussed. Old Indian, Afghan-Iranian, and Portuguese-Bengali birthplaces have been proposed for paneer. As per another hypothesis, the Portuguese may have presented the method of “breaking” milk with corrosive to […]

Kala chana nutrition | Health benefits, Nutritional information and diet.

kala chana nutrition

In India, two varieties of chickpeas are widely consumed, Kala chana and Kabuli chana. Moreover, India is the leading producer of chana in the world. 67% of the total production of the world is done in India. These chana varieties are the main ingredient of several dishes in India. Kala Chana is a legume enriched […]

Diwali 2020: 5 Healthy Indian Foods for Diwali

diwali 2020

Are you eagerly waiting for Diwali 2020? Undoubtedly, Diwali is one of the most awaited festivals for most of us in India. The festival of lights brings great joy to all. Along with new clothes that we flaunt, most of us can hardly resist the mouth-watering Diwali foods. Though this year the celebrations could be a […]

5 Ways to incorporate better deep nutrition in your diet

deep nutrition

If you are a fitness freak, we are confident that you would be familiar with the term deep nutrition. The word deep-nutrition is becoming increasingly popular and is considered the latest mantra to stay fit and healthy. Before we go into further details about how to incorporate the same in our diet, let us first try […]