15 Best exercises to increase height

best exercises to increase height

Who would not want to be tall as a good height is a part of a good personality? Height of a person is one of the most important roles to enhance a human’s persona. Every Person either girl or boy wants to have a good height. But nowadays, there are a lot of medicines that […]

10 ultimate biceps workout to get well defined biceps.

biceps workout

When we say body-building, your arms are the most enriching part of the body for the workout. You can have a perfect body shape with adroit good looking arms. Proper biceps workout is the key to building stronger arms, increasing your lifting power, and making you attractive. Strong biceps are for better aesthetic and better […]

Jamun Fruit: 5 Health Benefits and Precautionary Measures.

jamun fruit

A healthy diet leads us to a healthy, active life. There are other ways in which we can lead a healthy, long-living life if we eat fruits and exercise daily. With a nutritious diet, we’ll have healthy organs, and we will be able to use our bodies more efficiently. Diet and exercise help our brains […]

Yoga for piles : Five yoga poses to cure piles

yoga for piles

Yoga is one of the best choices when it comes to maintaining your body. It’s the simplest and effective practice which has been practiced since 1000 years. Along with weight loss, yoga is also practiced to keep mental as well as physical health balanced. Yoga allows the body to work effectively, the one who practices […]

Best Leg Workouts: Procedure and benefits.

leg workouts

Who doesn’t want to be fit? Every person dreams of having a muscular and a good personality. But to achieve that, you need to be very hardworking and stick to daily exercise. You have to practice several upper body workouts and lower body workouts for this. For increasing your muscle strength, a wide range of training is […]

Best Yoga poses to cure thyroid | Procedures and Benefits of yoga for thyroid.

yoga for thyroid

Yoga for thyroid In today’s era, diseases are effortlessly invading themselves in human body. Apart from treating the disease, it’s better to make our body strong that it can resist the diseases we even don’t have information about. As it is said, prevention is better than cure. If you are suffering from the disease or […]

Paneer Nutrition: Nutrition Facts, Calories, benefits and recipes

paneer nutrition

Cottage cheese (paneer) paneer is a milk product that is usually made from curd milk, fruit juice, and lemon juice. The inception of the paneer itself is discussed. Old Indian, Afghan-Iranian, and Portuguese-Bengali birthplaces have been proposed for paneer. As per another hypothesis, the Portuguese may have presented the method of “breaking” milk with corrosive to […]

Knock knees: Symptoms, causes and treatment

knock knees

Humans always wish to look perfect for lifelong. They don’t want any damage to their body. But sometimes things don’t go as planned. That’s why its said life is a mystery, it will take twist the second where you think it’s in your control. If you accept it and try to find to correct the […]

Kala chana nutrition | Health benefits, Nutritional information and diet.

kala chana nutrition

In India, two varieties of chickpeas are widely consumed, Kala chana and Kabuli chana. Moreover, India is the leading producer of chana in the world. 67% of the total production of the world is done in India. These chana varieties are the main ingredient of several dishes in India. Kala Chana is a legume enriched […]

Best Pregnancy diet chart | 5 key nutrients.

pregnancy diet chart

Pregnancy period is a very special time in a women’s life. Moreover, the mother tries her best to provide her child the best care possible. We are confident that right from the beginning even before his/her birth you want to take the best care of it. The diet you intake during pregnancy affects the child […]