Yoga is one of the best choices when it comes to maintaining your body. It’s the simplest and effective practice which has been practiced since 1000 years. Along with weight loss, yoga is also practiced to keep mental as well as physical health balanced. Yoga allows the body to work effectively, the one who practices it can feel body activeness throughout the day.
Piles which is also perceived as haemorrhoids is linked with disturbed digestion, assimilation and elimination. This happens due to low lifestyle, obesity and during pregnancy time. Yoga will help to cure piles. Yeah, you read it right. The yoga techniques not only will help to reduce the symptoms but also help to eliminate the causes of piles too. The yoga posture stretches and contracts the muscle of anus, which will help the anus to be supple and relax. Piles are long term malfunction of the digestive tract, so keep a check on your body first to avoid facing all the disease.
As the effect of yoga is too compelling, let’s check out some of the yoga for piles treatment.
Yoga for piles
The asana is known with many names like
- Shoulder stand
- Halasana asana
- Plough pose
The shoulder stand is one of the best yoga for piles which improves blood circulation in the body, especially useful on abdomen and anus. The upside-down position helps in the regulation of the flow of digestive juice. As the yoga is so effective, it should be practiced daily.
Step to practice Sarvangasana:
- Lie flat with the help of your back with palms facing down.
- Dovetail your figure behind your head, making 90 degrees to the neck.
- While exhaling, recline your back and at the same time raise your leg off the floor about 30 to 35 degrees.
- Hold your breath in the pose, or try to keep your breathing regular to deep by massaging the abdominal organs.
- Try to tarry in the position for about 30 seconds.
Sarvangasana can also help to cure several other poblems like thyroid.
Also known as wind relieving pose. Pawanmukhtasana is one of the best yoga for piles. It helps in stretching and contracting the tissue of the affected areas. It helps in the intensification of blood circulation and reduces the swelling over the period. And that’s how it becomes an effective yoga for piles. Let’s see how you can practice the wind relieving pose.
Steps to practice Pavanmuktasana
- Lie down on yoga mat with arms at your sides.
- Bend your knee and bring them near to your stomach.
- Interlock your figures while holding your knees with both arms.
- Try to lift your back as much as you can.
- Steadily keep breathing and gaze fixed.
- Try to maintain the pose for 3 to 4 minutes.
Also known as Shishuasana or child pose. The pose helps to increase the circulation towards the anus and also helps in alleviating constipation. This is a simple and effective yoga for piles, which can be done quickly with proper guidance. This yoga effects the muscles surrounding the digestive tract and anal system. Moreover, it provides adequate circulation to the inflamed areas and can reduce redness and pain.
Let’s check out how to practice the pose.
- Sit on your knees, folded underneath your body, just like vajrasana.
- Bend forward at a slower pace to rest your chest on your knees.
- Try to keep your head low and keep looking at the floor.
- Stretch your arms ahead and try to stretch your hands how much it can.
- Raise your buttocks gently.
- Keep your breath steady.
- Try to maintain the pose for three minutes.
Any age group can perform this pose. Yoga for piles treatment should be done daily to have a long-lasting result.
Also known as half boat pose. This is one of the most effective yoga for piles treatment. Apart from piles, it also strengthens your back, thighs and abs. Ardha Navasana helps to improve your core balance and posture. The yoga poses boost focus and concentration and also improve digestion and tone—a yoga with so many advantages needed to be tried once. So, let’s examine out the steps on how to practice Ardha Navasana yoga for piles.
Step to practice Ardha Navasana:
- Sit in the floor, keeping the knees straight stretch your legs out.
- Just above the neck, interlock your fingers just placing behind the neck.
- While exhaling, recline your back and simultaneously raise your legs off the floor by making angle 30 to 35 degree.
- Don’t try to hold your breath, keep your breath regular,
- Let the abdominal organ gets massage with your rhythm of breathing.
- Try to maintain the pose for 30 seconds and then relax.
Note: Try to practice the yoga under this guidance only. Otherwise, there are chances of neck or back injury.
Also known as garland pose. This yoga helps in preventing constipation which is the primary cause for haemorrhoids. It restores the digestive system, and that’s the reason this is the best yoga for piles treatment. Practising garland pose daily can help in the treatment of piles. Let’s check out how you can practice the yoga.
Steps to practice malasana:
- Stand straight on your mat, placing your leg apart.
- Start doing squat slowly and move low without bending forward.
- Try to keep the spine straight and go lower.
- Bend your knees calmly, simultaneously keep your feet straight with toes pointing forward.
- As you are in a full squat, (just like doing namaste) with palms touching each other fold your hands in a forward position towards your body.
- Look ahead, keep breathing steadily.
- Try to hold the pose for 4 minutes.
- Then slowly rest your buttocks on the floor.
- Stretch feet in front of the body.
- Relax your body.
Practice the yoga daily for getting an effective result.
The above yoga for piles is beneficial if done correctly and under proper guidance. It shows a good result in curing piles and also works much effectively on strengthening other body parts. Hope the above steps help you to cure your pile’s problem and allow you to have better health.