Yoga for thyroid

In today’s era, diseases are effortlessly invading themselves in human body. Apart from treating the disease, it’s better to make our body strong that it can resist the diseases we even don’t have information about. As it is said, prevention is better than cure. If you are suffering from the disease or any health issue, apart from running for allopathy, you can try an authentic method; Yoga. Yoga is beneficial as it provides you physical as well as mental fitness.  

Furthermore, Yoga helps our body to function well, and incorporates our mind to have positive vibes. The practice of Yoga allows people to avoid or even cure health issues. Moreover, Yoga brings many benefits to overall health; it balances energy, increases flexibility, and makes you stress-free. As the thyroid is somewhere related to stress, Yoga is the best choice to opt for to balance the TSH level.

Many people shared their experience of an improvement in their thyroid functioning by practicing Yoga. But keep in mind that Yoga for thyroid just helps improve the thyroid functioning and balancing the hormone. Yoga can be used as complementary therapy; it should not be replaced with any medication and treatments you were receiving now.

Balancing the thyroid level can help you maintain a better and healthy life. Below are some of the best Yoga for thyroid, which can help you get relief from the suffering.

Sarvangasana(shoulder stand)

This is the most effective yoga for thyroid. It helps the blood supply properly to the throat, which boosts the balance secretion, nourishing the thyroid, and reversing hyperthyroidism. Some simple steps can make the Sarvangasana or shoulder stand. Let’s check out the procedure:

  • Use a support towel or blanket under your shoulder for support. 
  • Let your shoulder touch the edge of the blanket and your headrest on the mat.
  • Lie flat on your back along with your arms and palm facing down. 
  • Press your arms and back -into the floor, lift your legs while inhaling. Make a right angle from the ground.
  • Now lift your legs over your head by pushing pressure on the shoulder, and breath out. 
  • Bring your hands to the lower back to give support to the hips. 
  • Check out your core strength of the stomach by pulling the stomach inside. 
  • Place your figure pointing up towards your hips with your pinky figure on either side of the spine. 
  • Keep the legs and body in a straight incline with chin tucked into the chest. 
  • Breath in and out deeply for 1,2,3, or 3,2,1 count before lowering your legs. 
  • Exhale while lowering your legs.


  • yoga for thyroid

                                                                       Shoulder pose

Note: Yoga is to make you active and comfortable. However, while doing these steps, if you find yourself in discomfort, please discontinue the practice. Besides, people with Graves disease should avoid practicing it. Moreover, any person suffering from hyperthyroidism should avoid this Yoga pose for thyroid as shoulder stand increases the thyroid function, affecting them worst.

Matsyasana (fish pose)

This pose help a patient suffering from hypothyroidism as  practicing it increases blood circulation in the thyroid gland. Matsyasana, also  known as fish pose, makes your back bend in a way that increases blood circulation in the thyroid glans. The yoga pose stretches the neck and throat, including projectile in the stimulation of the gland. The best thing about this pose is it relieves a lot of tension. Apart from the thyroid, the pose helps maintain the abdominal muscle’s health and the spinal column. 

yoga pose for thyroid

Fish pose


Steps to practice these yoga poses are:

  • Sit on your buttock with the legs extended straight in front of you, known as padmasana. 
  • Place your palm down, and your figure is facing toward your toes.
  • Arch your upper body while holding the padmasana. 
  • Support your body weight using the elbow.
  • Keep the hands flat against the ground. 
  • Slowly lean back onto your forearms and elbow.
  • Again, arch your chest and press your arms to stay lifted. 
  • If you feel comfortable, drop your back.
  • While lifting your head, release your head, then slowly release your hands and at last lay down on your back. 

Note: For maximum benefits, a person should perform Matsyasana just after Sarvangasana. This is also an effective yoga for glowing skin.Please don’t practice this poses if you are suffering from the following diseases: 

  • high blood pressure
  • spondylitis
  • migraine   

Dhanurasana (bow pose)

This yoga for thyroid also helps in treating hypothyroidism. As it stretches the whole body, apart from the thyroid, the postures help in  

  • strengthening the back, 
  • reducing stress, 
  • relieving menstrual pain. 

    yoga for thyroid

    Bow Pose

The pose is for thyroid massage and compels to produce the required amount of hormone, which further controls metabolism. Let’s check out the step for practicing Dhanurasana:

  • lie flat on your stomach.
  • Slightly lift your legs and bend them, moving toward your buttocks.
  • Stretch your hands back so that you can hold your feet.
  • Elevate the upper body with the help of your legs for support.
  • By doing this, you will resemble a strung bow.
  • Try to stay in the pose for 5 minutes. 

Note: This Yoga for thyroid is helpful for hypothyroidism patients, but it has adverse effects for hyperthyroidism. It increases the thyroid level, which will be dangerous for the hyperthyroid patient. Other persons who are advised not to practice this pose are:

  • A person who is suffering from Hernia.
  • Pregnant women.

Other yogic poses which help for curing thyroid are

  • Viparita Karani
  • Halasana
  • Ustrasana
  • Sethu Bandhasana
  • Ujjayi Pranayama
  • Bhujangasana
  • Navasana
  • Bitilasana Marjaryasana

And many more.

Yoga is one of the best practices that help you be in shape and help to be in disciplined. Moreover, this procedure helps to cure many diseases and let your mind be peaceful. Thyroid, either hypothyroidism or hyperthyroidism, is becoming one of the significant concerns. Preventing it is better than suffering afterward.

Hope the above information on Yoga for thyroid helps you to get relief from the thyroid. For more health and fitness updates, Stay Tuned!